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| MOVE IT!

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Target: Buns Move: Bent-knee hip extensions Why do some glute exercises work for your friends, but not for you? Tweaking the technique can mean all the difference to making a move effective and getting the firming and lifting results you need. To prepare, kneel with palms on the ground, elbows under shoulders and knees a hip-width apart. Next, tuck a five-pound dumbbell behind one knee, squeezing calf against weight to hold it in place (or alternatively use an ankle weight). Keeping hips square, move tucked leg to the rear,lifting thigh to hip height and hold two seconds for a peak contraction. Then pull knee forward to repeat move. By keeping knee bent, gluteal muscles are engaged rather than hamstrings sharing the work. Perform three sets of 15 to 20 reps per leg twice a week. If you're looking to perk things up to sport capri pants or a bikini bottom, this move (and lots of fat-burning cardio) takes your derriere to new heights! - Monique Savin is a national fitness columnist for Sun Media and a celebrity fitness reporter for "Canoe Live? on Sun TV. moniquesavin.com Avoiding stress, arthritis and even cancer can be as easy as hanging up cellphones and tossing out microwaves, says an expert on electromagnetic radiation. Speaking at a seminar at the University of Calgary on Saturday, environmental analyst Robert Steller said prolonged exposure to electromagnetic radiation, such as wireless Internet technology, cellular and cordless phones, microwaves, computers and televisions, can produce Having done all the tests, you can begin with a supportive, anti-aging treatment. Usually, adrenal support is key in establishing a healthy energy level. Maintaining normal levels of blood sugar will maintain your energy through the day and eliminate any "down time.? A good quality, highly absorbent vitamin/mineral formula will go a long way toward making you feel young and energetic. Antioxidants included in your regimen such as a healthy dose of harmful effects on the body. "A two-minute (cell) phone call is 20 million times higher exposure than healthy exposure would be,? he said. "It's a good idea to (do) things like unplugging unnecessary cords in bedrooms, cutting down the use of cellphones, and don't buy a house near power lines.? Man-made electromagnetic radiation is harmful to the body, especially in children and the elderly, be- vitamins C and E, as well as lutin, coenzyme Q10 and others will help prevent aging. A balanced diet high in unprocessed grains, fresh fruits and vegetables as well as lean protein is important to maintain. Avoid deepfried, processed food laden with toxins, added salt, sugar and preservatives. - Co-written by Miranda Tallon - Dr. Elena Krasnov is a registered naturopathic doctor director and co- Founder of the Toronto Naturopathic Clinic. www.naturopathyclinic.com

CANCER FIGHTING

Tossing microwaves, cellphones can boost health: Expert

cause the radiation disrupts the body's natural molecular harmony and cause it go into stress, said Bruce Hoffmann, director of the Hoffman Centre for Integrative Medicine in Calgary. High exposures can also lead to arthritis and can shrink DNA, ultimately leading to cancer, he said. "There is an effect on health that needs to be taken seriously as to why someone's not feeling well,? he said. - THE CANADIAN PRESS

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